Nuts, beechnuts, dried vs Nuts, ginkgo nuts, raw
Side by side, per 100 g, from the same USDA reference data.
Nuts, beechnuts, dried has more — 576 calories per 100 g against 182 for nuts, ginkgo nuts, raw, a difference of 394 kcal (216% more). On protein it is Nuts, beechnuts, dried 6.2 g versus nuts, ginkgo nuts, raw 4.3 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Nuts, beechnuts, dried | Nuts, ginkgo nuts, raw | Difference |
|---|---|---|---|
| Calories | 576 kcal | 182 kcal | 394 kcal |
| Protein | 6.2 g | 4.3 g | 1.9 g |
| Total fat | 50.0 g | 1.7 g | 48.3 g |
| Saturated fat | 5.7 g | 0.3 g | 5.4 g |
| Carbohydrate | 33.5 g | 37.6 g | 4.1 g |
| Sodium | 38.0 mg | 7.0 mg | 31.0 mg |
| Potassium | 1,017.0 mg | 510.0 mg | 507.0 mg |
| Calcium | 1.0 mg | 2.0 mg | 1.0 mg |
| Iron | 2.5 mg | 1.0 mg | 1.5 mg |
| Vitamin C | 15.5 mg | 15.0 mg | 0.5 mg |
| Vitamin A | 0.0 µg | 28.0 µg | 28.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 6.6 g | 55.2 g | 48.6 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, nuts, beechnuts, dried or nuts, ginkgo nuts, raw?
Nuts, beechnuts, dried has more — 576 calories per 100 g against 182 for nuts, ginkgo nuts, raw, a difference of 394 kcal (216% more). On protein it is Nuts, beechnuts, dried 6.2 g versus nuts, ginkgo nuts, raw 4.3 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
