Fish, tuna, fresh vs Fish, cod, Pacific
Side by side, per 100 g, from the same USDA reference data.
Fish, tuna, fresh has more — 103 calories per 100 g against 69 for fish, cod, pacific, a difference of 34 kcal (49% more). On protein it is Fish, tuna, fresh 22.0 g versus fish, cod, pacific 15.3 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Fish, tuna, fresh | Fish, cod, Pacific | Difference |
|---|---|---|---|
| Calories | 103 kcal | 69 kcal | 34 kcal |
| Protein | 22.0 g | 15.3 g | 6.7 g |
| Total fat | 1.0 g | 0.4 g | 0.6 g |
| Saturated fat | 0.3 g | 0.1 g | 0.2 g |
| Carbohydrate | 0.0 g | 0.0 g | equal |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | — g | 0.0 g | — |
| Sodium | 37.0 mg | 303.0 mg | 266.0 mg |
| Potassium | 407.0 mg | 235.0 mg | 172.0 mg |
| Calcium | 29.0 mg | 8.0 mg | 21.0 mg |
| Iron | 1.3 mg | 0.2 mg | 1.1 mg |
| Vitamin C | 1.0 mg | 0.0 mg | 1.0 mg |
| Vitamin A | 16.0 µg | 2.0 µg | 14.0 µg |
| Cholesterol | 47.0 mg | 47.0 mg | equal |
| Water | 70.6 g | 84.0 g | 13.4 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.