Wonton wrappers vs Bread, rye
Side by side, per 100 g, from the same USDA reference data.
Wonton wrappers has more — 291 calories per 100 g against 259 for bread, rye, a difference of 32 kcal (12% more). On protein it is Wonton wrappers 9.8 g versus bread, rye 8.5 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Wonton wrappers | Bread, rye | Difference |
|---|---|---|---|
| Calories | 291 kcal | 259 kcal | 32 kcal |
| Protein | 9.8 g | 8.5 g | 1.3 g |
| Total fat | 1.5 g | 3.3 g | 1.8 g |
| Saturated fat | 0.3 g | 0.6 g | 0.4 g |
| Carbohydrate | 57.9 g | 48.3 g | 9.6 g |
| Fibre | 1.8 g | 5.8 g | 4.0 g |
| Sugars | — g | 3.9 g | — |
| Sodium | 572.0 mg | 603.0 mg | 31.0 mg |
| Potassium | 82.0 mg | 166.0 mg | 84.0 mg |
| Calcium | 47.0 mg | 73.0 mg | 26.0 mg |
| Iron | 3.4 mg | 2.8 mg | 0.5 mg |
| Vitamin C | 0.0 mg | 0.4 mg | 0.4 mg |
| Vitamin A | 4.0 µg | 0.0 µg | 4.0 µg |
| Cholesterol | 9.0 mg | 0.0 mg | 9.0 mg |
| Water | 28.8 g | 37.3 g | 8.5 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, wonton wrappers or bread, rye?
Wonton wrappers has more — 291 calories per 100 g against 259 for bread, rye, a difference of 32 kcal (12% more). On protein it is Wonton wrappers 9.8 g versus bread, rye 8.5 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
