Restaurant, Chinese, lemon chicken vs Restaurant, Mexican, refried beans
Side by side, per 100 g, from the same USDA reference data.
vs
Restaurant, Chinese, lemon chicken has more — 252 calories per 100 g against 156 for restaurant, mexican, refried beans, a difference of 96 kcal (62% more). On protein it is Restaurant, Chinese, lemon chicken 11.9 g versus restaurant, mexican, refried beans 6.9 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Restaurant, Chinese, lemon chicken | Restaurant, Mexican, refried beans | Difference |
|---|---|---|---|
| Calories | 252 kcal | 156 kcal | 96 kcal |
| Protein | 11.9 g | 6.9 g | 5.0 g |
| Total fat | 13.6 g | 6.8 g | 6.8 g |
| Saturated fat | 2.0 g | 1.8 g | 0.2 g |
| Carbohydrate | 20.6 g | 16.8 g | 3.8 g |
| Fibre | 1.0 g | 8.0 g | 7.0 g |
| Sugars | 8.2 g | 0.8 g | 7.4 g |
| Sodium | 252.0 mg | 376.0 mg | 124.0 mg |
| Potassium | 161.0 mg | 402.0 mg | 241.0 mg |
| Calcium | 40.0 mg | 57.0 mg | 17.0 mg |
| Iron | 1.2 mg | 1.6 mg | 0.4 mg |
| Vitamin C | 2.3 mg | 0.0 mg | 2.3 mg |
| Vitamin A | 3.0 µg | 11.0 µg | 8.0 µg |
| Cholesterol | 32.0 mg | 5.0 mg | 27.0 mg |
| Water | 52.7 g | 67.6 g | 14.9 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.