Nuts, hazelnuts or filberts vs Nuts, acorns, dried
Side by side, per 100 g, from the same USDA reference data.
Nuts, hazelnuts or filberts has more — 628 calories per 100 g against 509 for nuts, acorns, dried, a difference of 119 kcal (23% more). On protein it is Nuts, hazelnuts or filberts 15.0 g versus nuts, acorns, dried 8.1 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Nuts, hazelnuts or filberts | Nuts, acorns, dried | Difference |
|---|---|---|---|
| Calories | 628 kcal | 509 kcal | 119 kcal |
| Protein | 15.0 g | 8.1 g | 6.9 g |
| Total fat | 60.8 g | 31.4 g | 29.3 g |
| Saturated fat | 4.5 g | 4.1 g | 0.4 g |
| Carbohydrate | 16.7 g | 53.7 g | 37.0 g |
| Fibre | 9.7 g | — g | — |
| Sugars | 4.3 g | — g | — |
| Sodium | 0.0 mg | 0.0 mg | equal |
| Potassium | 680.0 mg | 709.0 mg | 29.0 mg |
| Calcium | 114.0 mg | 54.0 mg | 60.0 mg |
| Iron | 4.7 mg | 1.0 mg | 3.7 mg |
| Vitamin C | 6.3 mg | 0.0 mg | 6.3 mg |
| Vitamin A | 1.0 µg | 0.0 µg | 1.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 5.3 g | 5.1 g | 0.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.