Soy protein isolate vs SILK Original Creamer
Side by side, per 100 g, from the same USDA reference data.
Soy protein isolate has more — 335 calories per 100 g against 100 for silk original creamer, a difference of 235 kcal (235% more). On protein it is Soy protein isolate 88.3 g versus silk original creamer 0.0 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Soy protein isolate | SILK Original Creamer | Difference |
|---|---|---|---|
| Calories | 335 kcal | 100 kcal | 235 kcal |
| Protein | 88.3 g | 0.0 g | 88.3 g |
| Total fat | 3.4 g | 6.7 g | 3.3 g |
| Saturated fat | 0.4 g | 0.0 g | 0.4 g |
| Carbohydrate | 0.0 g | 6.7 g | 6.7 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | 0.0 g | equal |
| Sodium | 1,005.0 mg | 67.0 mg | 938.0 mg |
| Potassium | 81.0 mg | — mg | — |
| Calcium | 178.0 mg | 0.0 mg | 178.0 mg |
| Iron | 14.5 mg | 0.0 mg | 14.5 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | — µg | — |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 5.0 g | 86.3 g | 81.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, soy protein isolate or silk original creamer?
Soy protein isolate has more — 335 calories per 100 g against 100 for silk original creamer, a difference of 235 kcal (235% more). On protein it is Soy protein isolate 88.3 g versus silk original creamer 0.0 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
