Blood sausage vs Ham salad spread
Side by side, per 100 g, from the same USDA reference data.
Blood sausage has more — 379 calories per 100 g against 216 for ham salad spread, a difference of 163 kcal (75% more). On protein it is Blood sausage 14.6 g versus ham salad spread 8.7 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Blood sausage | Ham salad spread | Difference |
|---|---|---|---|
| Calories | 379 kcal | 216 kcal | 163 kcal |
| Protein | 14.6 g | 8.7 g | 5.9 g |
| Total fat | 34.5 g | 15.5 g | 19.0 g |
| Saturated fat | 13.4 g | 5.1 g | 8.4 g |
| Carbohydrate | 1.3 g | 10.6 g | 9.4 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 1.3 g | 0.0 g | 1.3 g |
| Sodium | 680.0 mg | 1,075.0 mg | 395.0 mg |
| Potassium | 38.0 mg | 150.0 mg | 112.0 mg |
| Calcium | 6.0 mg | 8.0 mg | 2.0 mg |
| Iron | 6.4 mg | 0.6 mg | 5.8 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 120.0 mg | 37.0 mg | 83.0 mg |
| Water | 47.3 g | 62.6 g | 15.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.