Restaurant, Mexican, refried beans vs Restaurant, Latino, black bean soup
Side by side, per 100 g, from the same USDA reference data.
vs
Restaurant, Mexican, refried beans has more — 156 calories per 100 g against 103 for restaurant, latino, black bean soup, a difference of 53 kcal (51% more). On protein it is Restaurant, Mexican, refried beans 6.9 g versus restaurant, latino, black bean soup 5.1 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Restaurant, Mexican, refried beans | Restaurant, Latino, black bean soup | Difference |
|---|---|---|---|
| Calories | 156 kcal | 103 kcal | 53 kcal |
| Protein | 6.9 g | 5.1 g | 1.8 g |
| Total fat | 6.8 g | 2.6 g | 4.2 g |
| Saturated fat | 1.8 g | 0.5 g | 1.3 g |
| Carbohydrate | 16.8 g | 14.8 g | 2.0 g |
| Fibre | 8.0 g | 4.9 g | 3.1 g |
| Sugars | 0.8 g | 0.9 g | 0.1 g |
| Sodium | 376.0 mg | 311.0 mg | 65.0 mg |
| Potassium | 402.0 mg | 340.0 mg | 62.0 mg |
| Calcium | 57.0 mg | 42.0 mg | 15.0 mg |
| Iron | 1.6 mg | 1.8 mg | 0.1 mg |
| Vitamin C | 0.0 mg | — mg | — |
| Vitamin A | 11.0 µg | 1.0 µg | 10.0 µg |
| Cholesterol | 5.0 mg | 1.0 mg | 4.0 mg |
| Water | 67.6 g | 75.9 g | 8.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.