Goose, liver, raw vs Ostrich, round, raw
Side by side, per 100 g, from the same USDA reference data.
Goose, liver, raw has more — 133 calories per 100 g against 116 for ostrich, round, raw, a difference of 17 kcal (15% more). On protein it is Goose, liver, raw 16.4 g versus ostrich, round, raw 22.0 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Goose, liver, raw | Ostrich, round, raw | Difference |
|---|---|---|---|
| Calories | 133 kcal | 116 kcal | 17 kcal |
| Protein | 16.4 g | 22.0 g | 5.6 g |
| Total fat | 4.3 g | 2.4 g | 1.9 g |
| Saturated fat | 1.6 g | 0.8 g | 0.8 g |
| Carbohydrate | 6.3 g | 0.0 g | 6.3 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | — g | 0.0 g | — |
| Sodium | 140.0 mg | 72.0 mg | 68.0 mg |
| Potassium | 230.0 mg | 315.0 mg | 85.0 mg |
| Calcium | 43.0 mg | 5.0 mg | 38.0 mg |
| Iron | 30.5 mg | 3.5 mg | 27.0 mg |
| Vitamin C | 4.5 mg | 0.0 mg | 4.5 mg |
| Vitamin A | 9,309.0 µg | 0.0 µg | 9,309.0 µg |
| Cholesterol | 515.0 mg | 71.0 mg | 444.0 mg |
| Water | 71.8 g | 75.7 g | 3.9 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, goose, liver, raw or ostrich, round, raw?
Goose, liver, raw has more — 133 calories per 100 g against 116 for ostrich, round, raw, a difference of 17 kcal (15% more). On protein it is Goose, liver, raw 16.4 g versus ostrich, round, raw 22.0 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
