Snacks, banana chips vs Snacks, shrimp cracker
Side by side, per 100 g, from the same USDA reference data.
Snacks, banana chips has more — 519 calories per 100 g against 426 for snacks, shrimp cracker, a difference of 93 kcal (22% more). On protein it is Snacks, banana chips 2.3 g versus snacks, shrimp cracker 7.1 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Snacks, banana chips | Snacks, shrimp cracker | Difference |
|---|---|---|---|
| Calories | 519 kcal | 426 kcal | 93 kcal |
| Protein | 2.3 g | 7.1 g | 4.8 g |
| Total fat | 33.6 g | 17.9 g | 15.7 g |
| Saturated fat | 29.0 g | 5.4 g | 23.6 g |
| Carbohydrate | 58.4 g | 59.1 g | 0.7 g |
| Fibre | 7.7 g | 5.6 g | 2.1 g |
| Sugars | 35.3 g | 21.4 g | 13.9 g |
| Sodium | 6.0 mg | 571.0 mg | 565.0 mg |
| Potassium | 536.0 mg | 193.0 mg | 343.0 mg |
| Calcium | 18.0 mg | 20.0 mg | 2.0 mg |
| Iron | 1.3 mg | 1.9 mg | 0.7 mg |
| Vitamin C | 6.3 mg | 0.0 mg | 6.3 mg |
| Vitamin A | 4.0 µg | 0.0 µg | 4.0 µg |
| Cholesterol | 0.0 mg | 2.0 mg | 2.0 mg |
| Water | 4.3 g | 13.6 g | 9.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.