Rolls, hard vs Bread, wheat
Side by side, per 100 g, from the same USDA reference data.
Rolls, hard has more — 293 calories per 100 g against 274 for bread, wheat, a difference of 19 kcal (7% more). On protein it is Rolls, hard 9.9 g versus bread, wheat 10.7 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Rolls, hard | Bread, wheat | Difference |
|---|---|---|---|
| Calories | 293 kcal | 274 kcal | 19 kcal |
| Protein | 9.9 g | 10.7 g | 0.8 g |
| Total fat | 4.3 g | 4.5 g | 0.2 g |
| Saturated fat | 0.6 g | 0.7 g | 0.1 g |
| Carbohydrate | 52.7 g | 47.5 g | 5.2 g |
| Fibre | 2.3 g | 4.0 g | 1.7 g |
| Sugars | 1.8 g | 5.7 g | 4.0 g |
| Sodium | 544.0 mg | 473.0 mg | 71.0 mg |
| Potassium | 108.0 mg | 141.0 mg | 33.0 mg |
| Calcium | 95.0 mg | 125.0 mg | 30.0 mg |
| Iron | 3.3 mg | 3.6 mg | 0.3 mg |
| Vitamin C | 0.0 mg | 0.2 mg | 0.2 mg |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 31.0 g | 35.3 g | 4.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, rolls, hard or bread, wheat?
Rolls, hard has more — 293 calories per 100 g against 274 for bread, wheat, a difference of 19 kcal (7% more). On protein it is Rolls, hard 9.9 g versus bread, wheat 10.7 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
