Restaurant, Mexican, spanish rice vs Restaurant, Mexican, refried beans
Side by side, per 100 g, from the same USDA reference data.
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Restaurant, Mexican, spanish rice has more — 185 calories per 100 g against 156 for restaurant, mexican, refried beans, a difference of 29 kcal (19% more). On protein it is Restaurant, Mexican, spanish rice 3.3 g versus restaurant, mexican, refried beans 6.9 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Restaurant, Mexican, spanish rice | Restaurant, Mexican, refried beans | Difference |
|---|---|---|---|
| Calories | 185 kcal | 156 kcal | 29 kcal |
| Protein | 3.3 g | 6.9 g | 3.6 g |
| Total fat | 5.3 g | 6.8 g | 1.5 g |
| Saturated fat | 1.0 g | 1.8 g | 0.8 g |
| Carbohydrate | 31.2 g | 16.8 g | 14.4 g |
| Fibre | 1.2 g | 8.0 g | 6.8 g |
| Sugars | 1.3 g | 0.8 g | 0.5 g |
| Sodium | 528.0 mg | 376.0 mg | 152.0 mg |
| Potassium | 116.0 mg | 402.0 mg | 286.0 mg |
| Calcium | 20.0 mg | 57.0 mg | 37.0 mg |
| Iron | 1.2 mg | 1.6 mg | 0.5 mg |
| Vitamin C | 0.1 mg | 0.0 mg | 0.1 mg |
| Vitamin A | 6.0 µg | 11.0 µg | 5.0 µg |
| Cholesterol | 0.0 mg | 5.0 mg | 5.0 mg |
| Water | 58.5 g | 67.6 g | 9.0 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.