Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals ready-to-eat, RALSTON CRISP RICE
Side by side, per 100 g, from the same USDA reference data.
vs
Cereals ready-to-eat, RALSTON CRISP RICE has more — 383 calories per 100 g against 346 for cereals ready-to-eat, uncle sam cereal, a difference of 37 kcal (11% more). On protein it is Cereals ready-to-eat, UNCLE SAM CEREAL 16.0 g versus cereals ready-to-eat, ralston crisp rice 6.7 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Cereals ready-to-eat, UNCLE SAM CEREAL | Cereals ready-to-eat, RALSTON CRISP RICE | Difference |
|---|---|---|---|
| Calories | 346 kcal | 383 kcal | 37 kcal |
| Protein | 16.0 g | 6.7 g | 9.3 g |
| Total fat | 11.6 g | 1.3 g | 10.3 g |
| Saturated fat | 1.0 g | 0.4 g | 0.6 g |
| Carbohydrate | 65.8 g | 86.2 g | 20.4 g |
| Fibre | 20.3 g | 0.7 g | 19.6 g |
| Sugars | 1.6 g | 12.1 g | 10.6 g |
| Sodium | 206.0 mg | 545.0 mg | 339.0 mg |
| Potassium | 446.0 mg | 106.0 mg | 340.0 mg |
| Calcium | 95.0 mg | 5.0 mg | 90.0 mg |
| Iron | 4.0 mg | 32.7 mg | 28.7 mg |
| Vitamin C | 2.4 mg | 64.5 mg | 62.1 mg |
| Vitamin A | 0.0 µg | 1,136.0 µg | 1,136.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 4.4 g | 3.6 g | 0.8 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.