Pork, cured, ham vs Pork, cured, ham
Side by side, per 100 g, from the same USDA reference data.
Pork, cured, ham has more — 226 calories per 100 g against 178 for pork, cured, ham, a difference of 48 kcal (27% more). On protein it is Pork, cured, ham 20.5 g versus pork, cured, ham 22.6 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Pork, cured, ham | Pork, cured, ham | Difference |
|---|---|---|---|
| Calories | 226 kcal | 178 kcal | 48 kcal |
| Protein | 20.5 g | 22.6 g | 2.1 g |
| Total fat | 15.2 g | 9.0 g | 6.2 g |
| Saturated fat | 5.0 g | 3.1 g | 1.9 g |
| Carbohydrate | 0.4 g | 0.0 g | 0.4 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | — g | 0.0 g | — |
| Sodium | 941.0 mg | 1,500.0 mg | 559.0 mg |
| Potassium | 357.0 mg | 409.0 mg | 52.0 mg |
| Calcium | 8.0 mg | 8.0 mg | equal |
| Iron | 1.4 mg | 1.3 mg | 0.0 mg |
| Vitamin C | 14.0 mg | 0.0 mg | 14.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 62.0 mg | 59.0 mg | 3.0 mg |
| Water | 60.9 g | 64.5 g | 3.6 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, pork, cured, ham or pork, cured, ham?
Pork, cured, ham has more — 226 calories per 100 g against 178 for pork, cured, ham, a difference of 48 kcal (27% more). On protein it is Pork, cured, ham 20.5 g versus pork, cured, ham 22.6 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
