Restaurant, Chinese, sesame chicken vs Restaurant, Chinese, kung pao chicken
Side by side, per 100 g, from the same USDA reference data.
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Restaurant, Chinese, sesame chicken has more — 293 calories per 100 g against 129 for restaurant, chinese, kung pao chicken, a difference of 164 kcal (127% more). On protein it is Restaurant, Chinese, sesame chicken 14.3 g versus restaurant, chinese, kung pao chicken 9.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Restaurant, Chinese, sesame chicken | Restaurant, Chinese, kung pao chicken | Difference |
|---|---|---|---|
| Calories | 293 kcal | 129 kcal | 164 kcal |
| Protein | 14.3 g | 9.8 g | 4.6 g |
| Total fat | 14.3 g | 7.0 g | 7.3 g |
| Saturated fat | 2.4 g | 1.4 g | 1.1 g |
| Carbohydrate | 26.9 g | 6.9 g | 20.0 g |
| Fibre | 0.7 g | 1.5 g | 0.8 g |
| Sugars | 16.0 g | 3.0 g | 13.0 g |
| Sodium | 482.0 mg | 402.0 mg | 80.0 mg |
| Potassium | 204.0 mg | 218.0 mg | 14.0 mg |
| Calcium | 12.0 mg | 20.0 mg | 8.0 mg |
| Iron | 1.1 mg | 0.8 mg | 0.3 mg |
| Vitamin C | 1.0 mg | 7.1 mg | 6.1 mg |
| Vitamin A | 83.0 µg | 65.0 µg | 18.0 µg |
| Cholesterol | 59.0 mg | 26.0 mg | 33.0 mg |
| Water | 42.8 g | 74.8 g | 32.0 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.