Snacks, taro chips vs Snacks, banana chips
Side by side, per 100 g, from the same USDA reference data.
Snacks, banana chips has more — 519 calories per 100 g against 498 for snacks, taro chips, a difference of 21 kcal (4% more). On protein it is Snacks, taro chips 2.3 g versus snacks, banana chips 2.3 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Snacks, taro chips | Snacks, banana chips | Difference |
|---|---|---|---|
| Calories | 498 kcal | 519 kcal | 21 kcal |
| Protein | 2.3 g | 2.3 g | equal |
| Total fat | 24.9 g | 33.6 g | 8.7 g |
| Saturated fat | 6.4 g | 29.0 g | 22.5 g |
| Carbohydrate | 68.1 g | 58.4 g | 9.7 g |
| Fibre | 7.2 g | 7.7 g | 0.5 g |
| Sugars | 3.8 g | 35.3 g | 31.5 g |
| Sodium | 342.0 mg | 6.0 mg | 336.0 mg |
| Potassium | 755.0 mg | 536.0 mg | 219.0 mg |
| Calcium | 60.0 mg | 18.0 mg | 42.0 mg |
| Iron | 1.2 mg | 1.3 mg | 0.1 mg |
| Vitamin C | 5.0 mg | 6.3 mg | 1.3 mg |
| Vitamin A | 7.0 µg | 4.0 µg | 3.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 2.0 g | 4.3 g | 2.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.