Cereals ready-to-eat, ALPEN vs Cereals ready-to-eat, FAMILIA
Side by side, per 100 g, from the same USDA reference data.
vs
Cereals ready-to-eat, FAMILIA has more — 388 calories per 100 g against 352 for cereals ready-to-eat, alpen, a difference of 36 kcal (10% more). On protein it is Cereals ready-to-eat, ALPEN 11.2 g versus cereals ready-to-eat, familia 9.5 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Cereals ready-to-eat, ALPEN | Cereals ready-to-eat, FAMILIA | Difference |
|---|---|---|---|
| Calories | 352 kcal | 388 kcal | 36 kcal |
| Protein | 11.2 g | 9.5 g | 1.7 g |
| Total fat | 3.3 g | 6.3 g | 3.0 g |
| Saturated fat | 0.5 g | 0.7 g | 0.2 g |
| Carbohydrate | 75.7 g | 73.8 g | 1.9 g |
| Fibre | 9.1 g | 8.5 g | 0.6 g |
| Sugars | 20.0 g | 23.2 g | 3.2 g |
| Sodium | 27.0 mg | 8.0 mg | 19.0 mg |
| Potassium | 418.0 mg | 494.0 mg | 76.0 mg |
| Calcium | 147.0 mg | 173.0 mg | 26.0 mg |
| Iron | 3.0 mg | 2.8 mg | 0.2 mg |
| Vitamin C | 8.7 mg | 0.6 mg | 8.1 mg |
| Vitamin A | 0.0 µg | 1.0 µg | 1.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 7.4 g | 1.9 g | 5.5 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.