Macaroni and Cheese, canned entree vs Macaroni and cheese, frozen entree
Side by side, per 100 g, from the same USDA reference data.
vs
Macaroni and cheese, frozen entree has more — 149 calories per 100 g against 82 for macaroni and cheese, canned entree, a difference of 67 kcal (82% more). On protein it is Macaroni and Cheese, canned entree 3.4 g versus macaroni and cheese, frozen entree 5.6 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Macaroni and Cheese, canned entree | Macaroni and cheese, frozen entree | Difference |
|---|---|---|---|
| Calories | 82 kcal | 149 kcal | 67 kcal |
| Protein | 3.4 g | 5.6 g | 2.2 g |
| Total fat | 2.5 g | 6.4 g | 4.0 g |
| Saturated fat | 0.9 g | 2.6 g | 1.7 g |
| Carbohydrate | 11.5 g | 17.3 g | 5.8 g |
| Fibre | 0.5 g | 1.1 g | 0.6 g |
| Sugars | 0.5 g | 1.5 g | 1.0 g |
| Sodium | 302.0 mg | 290.0 mg | 12.0 mg |
| Potassium | 84.0 mg | 95.0 mg | 11.0 mg |
| Calcium | 35.0 mg | 114.0 mg | 79.0 mg |
| Iron | 0.9 mg | 0.6 mg | 0.3 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 17.0 µg | 47.0 µg | 30.0 µg |
| Cholesterol | 6.0 mg | 10.0 mg | 4.0 mg |
| Water | 81.4 g | 69.4 g | 12.0 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.