Figs, raw vs Plums, raw
Side by side, per 100 g, from the same USDA reference data.
Figs, raw has more — 74 calories per 100 g against 46 for plums, raw, a difference of 28 kcal (61% more). On protein it is Figs, raw 0.8 g versus plums, raw 0.7 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Figs, raw | Plums, raw | Difference |
|---|---|---|---|
| Calories | 74 kcal | 46 kcal | 28 kcal |
| Protein | 0.8 g | 0.7 g | 0.1 g |
| Total fat | 0.3 g | 0.3 g | 0.0 g |
| Saturated fat | 0.1 g | 0.0 g | 0.0 g |
| Carbohydrate | 19.2 g | 11.4 g | 7.8 g |
| Fibre | 2.9 g | 1.4 g | 1.5 g |
| Sugars | 16.3 g | 9.9 g | 6.3 g |
| Sodium | 1.0 mg | 0.0 mg | 1.0 mg |
| Potassium | 232.0 mg | 157.0 mg | 75.0 mg |
| Calcium | 35.0 mg | 6.0 mg | 29.0 mg |
| Iron | 0.4 mg | 0.2 mg | 0.2 mg |
| Vitamin C | 2.0 mg | 9.5 mg | 7.5 mg |
| Vitamin A | 7.0 µg | 17.0 µg | 10.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 79.1 g | 87.2 g | 8.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.