Bagels, egg vs Bagels, wheat
Side by side, per 100 g, from the same USDA reference data.
Bagels, egg has more — 278 calories per 100 g against 250 for bagels, wheat, a difference of 28 kcal (11% more). On protein it is Bagels, egg 10.6 g versus bagels, wheat 10.2 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Bagels, egg | Bagels, wheat | Difference |
|---|---|---|---|
| Calories | 278 kcal | 250 kcal | 28 kcal |
| Protein | 10.6 g | 10.2 g | 0.4 g |
| Total fat | 2.1 g | 1.5 g | 0.6 g |
| Saturated fat | 0.4 g | 0.0 g | 0.4 g |
| Carbohydrate | 53.0 g | 48.9 g | 4.1 g |
| Fibre | 2.3 g | 4.1 g | 1.8 g |
| Sugars | — g | 6.1 g | — |
| Sodium | 505.0 mg | 439.0 mg | 66.0 mg |
| Potassium | 68.0 mg | 165.0 mg | 97.0 mg |
| Calcium | 13.0 mg | 20.0 mg | 7.0 mg |
| Iron | 4.0 mg | 2.8 mg | 1.2 mg |
| Vitamin C | 0.6 mg | 0.0 mg | 0.6 mg |
| Vitamin A | 33.0 µg | 0.0 µg | 33.0 µg |
| Cholesterol | 24.0 mg | 0.0 mg | 24.0 mg |
| Water | 32.7 g | 37.6 g | 4.8 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.