Eggnog vs Dulce de Leche
Side by side, per 100 g, from the same USDA reference data.
Dulce de Leche has more — 315 calories per 100 g against 88 for eggnog, a difference of 227 kcal (258% more). On protein it is Eggnog 4.6 g versus dulce de leche 6.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Eggnog | Dulce de Leche | Difference |
|---|---|---|---|
| Calories | 88 kcal | 315 kcal | 227 kcal |
| Protein | 4.6 g | 6.8 g | 2.3 g |
| Total fat | 4.2 g | 7.4 g | 3.2 g |
| Saturated fat | 2.6 g | 4.5 g | 1.9 g |
| Carbohydrate | 8.1 g | 55.4 g | 47.3 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 8.1 g | 49.7 g | 41.7 g |
| Sodium | 54.0 mg | 129.0 mg | 75.0 mg |
| Potassium | 165.0 mg | 350.0 mg | 185.0 mg |
| Calcium | 130.0 mg | 251.0 mg | 121.0 mg |
| Iron | 0.2 mg | 0.2 mg | 0.0 mg |
| Vitamin C | 1.5 mg | 2.6 mg | 1.1 mg |
| Vitamin A | 59.0 µg | 74.0 µg | 15.0 µg |
| Cholesterol | 59.0 mg | 29.0 mg | 30.0 mg |
| Water | 82.5 g | 28.7 g | 53.8 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.