Restaurant, Chinese, orange chicken vs Restaurant, Mexican, cheese tamales
Side by side, per 100 g, from the same USDA reference data.
vs
Restaurant, Chinese, orange chicken has more — 262 calories per 100 g against 216 for restaurant, mexican, cheese tamales, a difference of 46 kcal (21% more). On protein it is Restaurant, Chinese, orange chicken 14.5 g versus restaurant, mexican, cheese tamales 9.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Restaurant, Chinese, orange chicken | Restaurant, Mexican, cheese tamales | Difference |
|---|---|---|---|
| Calories | 262 kcal | 216 kcal | 46 kcal |
| Protein | 14.5 g | 9.0 g | 5.5 g |
| Total fat | 12.7 g | 12.0 g | 0.7 g |
| Saturated fat | 2.4 g | 4.0 g | 1.6 g |
| Carbohydrate | 22.5 g | 18.0 g | 4.5 g |
| Fibre | 0.8 g | 2.2 g | 1.4 g |
| Sugars | 13.6 g | 1.2 g | 12.4 g |
| Sodium | 553.0 mg | 503.0 mg | 50.0 mg |
| Potassium | 209.0 mg | 176.0 mg | 33.0 mg |
| Calcium | 14.0 mg | 111.0 mg | 97.0 mg |
| Iron | 0.9 mg | 0.9 mg | 0.1 mg |
| Vitamin C | 0.9 mg | — mg | — |
| Vitamin A | 75.0 µg | 124.0 µg | 49.0 µg |
| Cholesterol | 61.0 mg | 30.0 mg | 31.0 mg |
| Water | 48.4 g | 59.1 g | 10.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.