Emu, oyster, raw vs Goose, liver, raw
Side by side, per 100 g, from the same USDA reference data.
Emu, oyster, raw has more — 141 calories per 100 g against 133 for goose, liver, raw, a difference of 8 kcal (6% more). On protein it is Emu, oyster, raw 22.8 g versus goose, liver, raw 16.4 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Emu, oyster, raw | Goose, liver, raw | Difference |
|---|---|---|---|
| Calories | 141 kcal | 133 kcal | 8 kcal |
| Protein | 22.8 g | 16.4 g | 6.4 g |
| Total fat | 4.9 g | 4.3 g | 0.6 g |
| Saturated fat | 1.2 g | 1.6 g | 0.4 g |
| Carbohydrate | 0.0 g | 6.3 g | 6.3 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | — g | — |
| Sodium | 150.0 mg | 140.0 mg | 10.0 mg |
| Potassium | 250.0 mg | 230.0 mg | 20.0 mg |
| Calcium | 4.0 mg | 43.0 mg | 39.0 mg |
| Iron | 5.5 mg | 30.5 mg | 25.0 mg |
| Vitamin C | 0.0 mg | 4.5 mg | 4.5 mg |
| Vitamin A | 0.0 µg | 9,309.0 µg | 9,309.0 µg |
| Cholesterol | 81.0 mg | 515.0 mg | 434.0 mg |
| Water | 72.6 g | 71.8 g | 0.8 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.