Beef, rib, shortribs vs Beef, rib, shortribs
Side by side, per 100 g, from the same USDA reference data.
Beef, rib, shortribs has more — 390 calories per 100 g against 295 for beef, rib, shortribs, a difference of 95 kcal (32% more). On protein it is Beef, rib, shortribs 14.4 g versus beef, rib, shortribs 30.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Beef, rib, shortribs | Beef, rib, shortribs | Difference |
|---|---|---|---|
| Calories | 390 kcal | 295 kcal | 95 kcal |
| Protein | 14.4 g | 30.8 g | 16.4 g |
| Total fat | 36.2 g | 18.1 g | 18.1 g |
| Saturated fat | 15.8 g | 7.7 g | 8.0 g |
| Carbohydrate | 0.4 g | 0.0 g | 0.4 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | — g | 0.0 g | — |
| Sodium | 49.0 mg | 58.0 mg | 9.0 mg |
| Potassium | 232.0 mg | 313.0 mg | 81.0 mg |
| Calcium | 9.0 mg | 11.0 mg | 2.0 mg |
| Iron | 1.6 mg | 3.4 mg | 1.8 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 76.0 mg | 93.0 mg | 17.0 mg |
| Water | 48.3 g | 50.2 g | 1.9 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.