Cereals ready-to-eat, RALSTON Corn Flakes vs Cereals ready-to-eat, WEETABIX whole grain cereal
Side by side, per 100 g, from the same USDA reference data.
vs
Cereals ready-to-eat, RALSTON Corn Flakes has more — 384 calories per 100 g against 371 for cereals ready-to-eat, weetabix whole grain cereal, a difference of 13 kcal (4% more). On protein it is Cereals ready-to-eat, RALSTON Corn Flakes 5.9 g versus cereals ready-to-eat, weetabix whole grain cereal 11.4 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Cereals ready-to-eat, RALSTON Corn Flakes | Cereals ready-to-eat, WEETABIX whole grain cereal | Difference |
|---|---|---|---|
| Calories | 384 kcal | 371 kcal | 13 kcal |
| Protein | 5.9 g | 11.4 g | 5.5 g |
| Total fat | 0.9 g | 2.9 g | 1.9 g |
| Saturated fat | 0.2 g | 0.5 g | 0.2 g |
| Carbohydrate | 88.0 g | 81.5 g | 6.5 g |
| Fibre | 2.7 g | 11.4 g | 8.7 g |
| Sugars | 7.8 g | 5.7 g | 2.1 g |
| Sodium | 571.0 mg | 371.0 mg | 200.0 mg |
| Potassium | 107.0 mg | 429.0 mg | 322.0 mg |
| Calcium | 2.0 mg | 57.0 mg | 55.0 mg |
| Iron | 19.4 mg | 12.9 mg | 6.5 mg |
| Vitamin C | 65.0 mg | 0.0 mg | 65.0 mg |
| Vitamin A | 981.0 µg | 0.0 µg | 981.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 3.3 g | 3.0 g | 0.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.