Limes, raw vs Plums, raw
Side by side, per 100 g, from the same USDA reference data.
Plums, raw has more — 46 calories per 100 g against 30 for limes, raw, a difference of 16 kcal (53% more). On protein it is Limes, raw 0.7 g versus plums, raw 0.7 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Limes, raw | Plums, raw | Difference |
|---|---|---|---|
| Calories | 30 kcal | 46 kcal | 16 kcal |
| Protein | 0.7 g | 0.7 g | equal |
| Total fat | 0.2 g | 0.3 g | 0.1 g |
| Saturated fat | 0.0 g | 0.0 g | equal |
| Carbohydrate | 10.5 g | 11.4 g | 0.9 g |
| Fibre | 2.8 g | 1.4 g | 1.4 g |
| Sugars | 1.7 g | 9.9 g | 8.2 g |
| Sodium | 2.0 mg | 0.0 mg | 2.0 mg |
| Potassium | 102.0 mg | 157.0 mg | 55.0 mg |
| Calcium | 33.0 mg | 6.0 mg | 27.0 mg |
| Iron | 0.6 mg | 0.2 mg | 0.4 mg |
| Vitamin C | 29.1 mg | 9.5 mg | 19.6 mg |
| Vitamin A | 2.0 µg | 17.0 µg | 15.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 88.3 g | 87.2 g | 1.0 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.