Fast foods, submarine sandwich vs Fast foods, submarine sandwich
Side by side, per 100 g, from the same USDA reference data.
vs
Fast foods, submarine sandwich has more — 218 calories per 100 g against 151 for fast foods, submarine sandwich, a difference of 67 kcal (44% more). On protein it is Fast foods, submarine sandwich 9.1 g versus fast foods, submarine sandwich 12.3 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Fast foods, submarine sandwich | Fast foods, submarine sandwich | Difference |
|---|---|---|---|
| Calories | 151 kcal | 218 kcal | 67 kcal |
| Protein | 9.1 g | 12.3 g | 3.2 g |
| Total fat | 2.5 g | 12.0 g | 9.5 g |
| Saturated fat | 0.6 g | 2.1 g | 1.4 g |
| Carbohydrate | 22.9 g | 16.0 g | 7.0 g |
| Fibre | 1.3 g | 0.7 g | 0.6 g |
| Sugars | 3.5 g | 1.9 g | 1.6 g |
| Sodium | 396.0 mg | 329.0 mg | 67.0 mg |
| Potassium | 367.0 mg | 177.0 mg | 190.0 mg |
| Calcium | 169.0 mg | 136.0 mg | 33.0 mg |
| Iron | 1.8 mg | 1.6 mg | 0.2 mg |
| Vitamin C | 0.9 mg | 0.0 mg | 0.9 mg |
| Vitamin A | 2.0 µg | 11.0 µg | 9.0 µg |
| Cholesterol | 12.0 mg | 28.0 mg | 16.0 mg |
| Water | 63.3 g | 58.2 g | 5.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.