Beverages, Kiwi Strawberry Juice Drink vs Strawberry-flavor beverage mix, powder
Side by side, per 100 g, from the same USDA reference data.
vs
Strawberry-flavor beverage mix, powder has more — 389 calories per 100 g against 47 for beverages, kiwi strawberry juice drink, a difference of 342 kcal (728% more). On protein it is Beverages, Kiwi Strawberry Juice Drink 0.0 g versus strawberry-flavor beverage mix, powder 0.1 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Beverages, Kiwi Strawberry Juice Drink | Strawberry-flavor beverage mix, powder | Difference |
|---|---|---|---|
| Calories | 47 kcal | 389 kcal | 342 kcal |
| Protein | 0.0 g | 0.1 g | 0.1 g |
| Total fat | 0.0 g | 0.2 g | 0.2 g |
| Saturated fat | 0.0 g | 0.0 g | equal |
| Carbohydrate | 12.3 g | 99.1 g | 86.8 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 11.6 g | 95.5 g | 83.8 g |
| Sodium | 11.0 mg | 38.0 mg | 27.0 mg |
| Potassium | 14.0 mg | 6.0 mg | 8.0 mg |
| Calcium | 0.0 mg | 4.0 mg | 4.0 mg |
| Iron | 0.2 mg | 0.4 mg | 0.3 mg |
| Vitamin C | 24.7 mg | 0.3 mg | 24.4 mg |
| Vitamin A | 1.0 µg | 0.0 µg | 1.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 87.7 g | 0.4 g | 87.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.