BURGER KING, Onion Rings vs Fast foods, chicken tenders
Side by side, per 100 g, from the same USDA reference data.
vs
BURGER KING, Onion Rings has more — 417 calories per 100 g against 271 for fast foods, chicken tenders, a difference of 146 kcal (54% more). On protein it is BURGER KING, Onion Rings 3.9 g versus fast foods, chicken tenders 19.2 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | BURGER KING, Onion Rings | Fast foods, chicken tenders | Difference |
|---|---|---|---|
| Calories | 417 kcal | 271 kcal | 146 kcal |
| Protein | 3.9 g | 19.2 g | 15.4 g |
| Total fat | 25.2 g | 14.0 g | 11.3 g |
| Saturated fat | 4.2 g | 2.5 g | 1.7 g |
| Carbohydrate | 43.6 g | 17.3 g | 26.3 g |
| Fibre | 2.7 g | 1.2 g | 1.5 g |
| Sugars | 5.4 g | 0.4 g | 5.0 g |
| Sodium | 776.0 mg | 769.0 mg | 7.0 mg |
| Potassium | 167.0 mg | 373.0 mg | 206.0 mg |
| Calcium | 115.0 mg | 17.0 mg | 98.0 mg |
| Iron | 0.8 mg | 0.7 mg | 0.1 mg |
| Vitamin C | 1.4 mg | 1.1 mg | 0.3 mg |
| Vitamin A | 0.0 µg | 3.0 µg | 3.0 µg |
| Cholesterol | — mg | 48.0 mg | — |
| Water | 24.5 g | 46.6 g | 22.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.