Cereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, UNCLE SAM CEREAL
Side by side, per 100 g, from the same USDA reference data.
vs
Cereals ready-to-eat, FAMILIA has more — 388 calories per 100 g against 346 for cereals ready-to-eat, uncle sam cereal, a difference of 42 kcal (12% more). On protein it is Cereals ready-to-eat, FAMILIA 9.5 g versus cereals ready-to-eat, uncle sam cereal 16.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Cereals ready-to-eat, FAMILIA | Cereals ready-to-eat, UNCLE SAM CEREAL | Difference |
|---|---|---|---|
| Calories | 388 kcal | 346 kcal | 42 kcal |
| Protein | 9.5 g | 16.0 g | 6.5 g |
| Total fat | 6.3 g | 11.6 g | 5.3 g |
| Saturated fat | 0.7 g | 1.0 g | 0.2 g |
| Carbohydrate | 73.8 g | 65.8 g | 8.0 g |
| Fibre | 8.5 g | 20.3 g | 11.8 g |
| Sugars | 23.2 g | 1.6 g | 21.6 g |
| Sodium | 8.0 mg | 206.0 mg | 198.0 mg |
| Potassium | 494.0 mg | 446.0 mg | 48.0 mg |
| Calcium | 173.0 mg | 95.0 mg | 78.0 mg |
| Iron | 2.8 mg | 4.0 mg | 1.3 mg |
| Vitamin C | 0.6 mg | 2.4 mg | 1.8 mg |
| Vitamin A | 1.0 µg | 0.0 µg | 1.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 1.9 g | 4.4 g | 2.5 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.