Ostrich, round, raw vs Emu, fan fillet, raw
Side by side, per 100 g, from the same USDA reference data.
Ostrich, round, raw has more — 116 calories per 100 g against 103 for emu, fan fillet, raw, a difference of 13 kcal (13% more). On protein it is Ostrich, round, raw 22.0 g versus emu, fan fillet, raw 22.5 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Ostrich, round, raw | Emu, fan fillet, raw | Difference |
|---|---|---|---|
| Calories | 116 kcal | 103 kcal | 13 kcal |
| Protein | 22.0 g | 22.5 g | 0.5 g |
| Total fat | 2.4 g | 0.8 g | 1.6 g |
| Saturated fat | 0.8 g | 0.2 g | 0.6 g |
| Carbohydrate | 0.0 g | 0.0 g | equal |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | 0.0 g | equal |
| Sodium | 72.0 mg | 120.0 mg | 48.0 mg |
| Potassium | 315.0 mg | 300.0 mg | 15.0 mg |
| Calcium | 5.0 mg | 3.0 mg | 2.0 mg |
| Iron | 3.5 mg | 4.5 mg | 1.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 71.0 mg | 71.0 mg | equal |
| Water | 75.7 g | 74.6 g | 1.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.