SMART SOUP, French Lentil vs SMART SOUP, Greek Minestrone
Side by side, per 100 g, from the same USDA reference data.
vs
SMART SOUP, French Lentil has more — 53 calories per 100 g against 40 for smart soup, greek minestrone, a difference of 13 kcal (32% more). On protein it is SMART SOUP, French Lentil 2.9 g versus smart soup, greek minestrone 1.7 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | SMART SOUP, French Lentil | SMART SOUP, Greek Minestrone | Difference |
|---|---|---|---|
| Calories | 53 kcal | 40 kcal | 13 kcal |
| Protein | 2.9 g | 1.7 g | 1.2 g |
| Total fat | 1.1 g | 0.5 g | 0.5 g |
| Saturated fat | 0.0 g | 0.0 g | equal |
| Carbohydrate | 9.5 g | 8.4 g | 1.1 g |
| Fibre | 2.9 g | 2.7 g | 0.2 g |
| Sugars | 2.6 g | 2.7 g | 0.1 g |
| Sodium | 131.0 mg | 138.0 mg | 7.0 mg |
| Calcium | 23.0 mg | 21.0 mg | 2.0 mg |
| Iron | 1.0 mg | 1.0 mg | equal |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 85.5 g | 88.3 g | 2.8 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.