Ice cream sundae cone vs Cheese, blue
Side by side, per 100 g, from the same USDA reference data.
Cheese, blue has more — 353 calories per 100 g against 254 for ice cream sundae cone, a difference of 99 kcal (39% more). On protein it is Ice cream sundae cone 3.0 g versus cheese, blue 21.4 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Ice cream sundae cone | Cheese, blue | Difference |
|---|---|---|---|
| Calories | 254 kcal | 353 kcal | 99 kcal |
| Protein | 3.0 g | 21.4 g | 18.4 g |
| Total fat | 14.0 g | 28.7 g | 14.7 g |
| Saturated fat | 2.7 g | 18.7 g | 16.0 g |
| Carbohydrate | 28.9 g | 2.3 g | 26.6 g |
| Fibre | 1.0 g | 0.0 g | 1.0 g |
| Sugars | 21.3 g | 0.5 g | 20.8 g |
| Sodium | 115.0 mg | 1,146.0 mg | 1,031.0 mg |
| Potassium | 204.0 mg | 256.0 mg | 52.0 mg |
| Calcium | 60.0 mg | 528.0 mg | 468.0 mg |
| Iron | 0.4 mg | 0.3 mg | 0.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 117.0 µg | 198.0 µg | 81.0 µg |
| Cholesterol | 15.0 mg | 75.0 mg | 60.0 mg |
| Water | 53.3 g | 42.4 g | 10.9 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.