Chili with beans, microwavable bowls vs Spaghetti with meat sauce, frozen entree
Side by side, per 100 g, from the same USDA reference data.
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Chili with beans, microwavable bowls has more — 100 calories per 100 g against 90 for spaghetti with meat sauce, frozen entree, a difference of 10 kcal (11% more). On protein it is Chili with beans, microwavable bowls 5.9 g versus spaghetti with meat sauce, frozen entree 5.1 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Chili with beans, microwavable bowls | Spaghetti with meat sauce, frozen entree | Difference |
|---|---|---|---|
| Calories | 100 kcal | 90 kcal | 10 kcal |
| Protein | 5.9 g | 5.1 g | 0.8 g |
| Total fat | 3.7 g | 1.0 g | 2.7 g |
| Saturated fat | 1.4 g | 0.4 g | 1.0 g |
| Carbohydrate | 10.9 g | 15.2 g | 4.4 g |
| Fibre | 2.9 g | 1.8 g | 1.1 g |
| Sugars | 1.8 g | 2.6 g | 0.8 g |
| Sodium | 385.0 mg | 238.0 mg | 147.0 mg |
| Potassium | 245.0 mg | 144.0 mg | 101.0 mg |
| Calcium | 34.0 mg | 18.0 mg | 16.0 mg |
| Iron | 1.1 mg | 1.3 mg | 0.1 mg |
| Vitamin C | 0.8 mg | 5.4 mg | 4.6 mg |
| Vitamin A | 23.0 µg | 9.0 µg | 14.0 µg |
| Cholesterol | 10.0 mg | 6.0 mg | 4.0 mg |
| Water | 77.9 g | 77.8 g | 0.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.