Jams and preserves vs Chocolate-flavored hazelnut spread
Side by side, per 100 g, from the same USDA reference data.
vs
Chocolate-flavored hazelnut spread has more — 539 calories per 100 g against 278 for jams and preserves, a difference of 261 kcal (94% more). On protein it is Jams and preserves 0.4 g versus chocolate-flavored hazelnut spread 5.4 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Jams and preserves | Chocolate-flavored hazelnut spread | Difference |
|---|---|---|---|
| Calories | 278 kcal | 539 kcal | 261 kcal |
| Protein | 0.4 g | 5.4 g | 5.0 g |
| Total fat | 0.1 g | 29.7 g | 29.7 g |
| Saturated fat | 0.0 g | 28.4 g | 28.4 g |
| Carbohydrate | 68.9 g | 62.4 g | 6.5 g |
| Fibre | 1.1 g | 5.4 g | 4.3 g |
| Sugars | 48.5 g | 54.1 g | 5.5 g |
| Sodium | 32.0 mg | 41.0 mg | 9.0 mg |
| Potassium | 77.0 mg | 407.0 mg | 330.0 mg |
| Calcium | 20.0 mg | 108.0 mg | 88.0 mg |
| Iron | 0.5 mg | 4.4 mg | 3.9 mg |
| Vitamin C | 8.8 mg | 0.0 mg | 8.8 mg |
| Vitamin A | 0.0 µg | 1.0 µg | 1.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 30.5 g | 1.1 g | 29.4 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.