Nuts, walnuts, glazed vs Nuts, beechnuts, dried
Side by side, per 100 g, from the same USDA reference data.
Nuts, beechnuts, dried has more — 576 calories per 100 g against 500 for nuts, walnuts, glazed, a difference of 76 kcal (15% more). On protein it is Nuts, walnuts, glazed 8.3 g versus nuts, beechnuts, dried 6.2 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Nuts, walnuts, glazed | Nuts, beechnuts, dried | Difference |
|---|---|---|---|
| Calories | 500 kcal | 576 kcal | 76 kcal |
| Protein | 8.3 g | 6.2 g | 2.1 g |
| Total fat | 35.7 g | 50.0 g | 14.3 g |
| Saturated fat | 3.6 g | 5.7 g | 2.2 g |
| Carbohydrate | 47.6 g | 33.5 g | 14.1 g |
| Fibre | 3.6 g | — g | — |
| Sugars | 32.1 g | — g | — |
| Sodium | 446.0 mg | 38.0 mg | 408.0 mg |
| Potassium | 232.0 mg | 1,017.0 mg | 785.0 mg |
| Calcium | 71.0 mg | 1.0 mg | 70.0 mg |
| Iron | 1.3 mg | 2.5 mg | 1.2 mg |
| Vitamin C | 0.0 mg | 15.5 mg | 15.5 mg |
| Vitamin A | — µg | 0.0 µg | — |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 6.3 g | 6.6 g | 0.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.