Vinegar, cider vs Rosemary, fresh
Side by side, per 100 g, from the same USDA reference data.
Rosemary, fresh has more — 131 calories per 100 g against 21 for vinegar, cider, a difference of 110 kcal (524% more). On protein it is Vinegar, cider 0.0 g versus rosemary, fresh 3.3 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Vinegar, cider | Rosemary, fresh | Difference |
|---|---|---|---|
| Calories | 21 kcal | 131 kcal | 110 kcal |
| Protein | 0.0 g | 3.3 g | 3.3 g |
| Total fat | 0.0 g | 5.9 g | 5.9 g |
| Saturated fat | 0.0 g | 2.8 g | 2.8 g |
| Carbohydrate | 0.9 g | 20.7 g | 19.8 g |
| Fibre | 0.0 g | 14.1 g | 14.1 g |
| Sugars | 0.4 g | — g | — |
| Sodium | 5.0 mg | 26.0 mg | 21.0 mg |
| Potassium | 73.0 mg | 668.0 mg | 595.0 mg |
| Calcium | 7.0 mg | 317.0 mg | 310.0 mg |
| Iron | 0.2 mg | 6.7 mg | 6.5 mg |
| Vitamin C | 0.0 mg | 21.8 mg | 21.8 mg |
| Vitamin A | 0.0 µg | 146.0 µg | 146.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 93.8 g | 67.8 g | 26.0 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.