Lean Pockets, Meatballs & Mozzarella vs Chili con carne with beans, canned entree
Side by side, per 100 g, from the same USDA reference data.
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Lean Pockets, Meatballs & Mozzarella has more — 240 calories per 100 g against 107 for chili con carne with beans, canned entree, a difference of 133 kcal (124% more). On protein it is Lean Pockets, Meatballs & Mozzarella 10.5 g versus chili con carne with beans, canned entree 5.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Lean Pockets, Meatballs & Mozzarella | Chili con carne with beans, canned entree | Difference |
|---|---|---|---|
| Calories | 240 kcal | 107 kcal | 133 kcal |
| Protein | 10.5 g | 5.8 g | 4.7 g |
| Total fat | 7.7 g | 3.5 g | 4.2 g |
| Saturated fat | 3.1 g | 1.3 g | 1.8 g |
| Carbohydrate | 32.3 g | 13.1 g | 19.2 g |
| Fibre | 2.0 g | 3.3 g | 1.3 g |
| Sugars | 8.8 g | 1.9 g | 6.9 g |
| Sodium | 557.0 mg | 449.0 mg | 108.0 mg |
| Potassium | 221.0 mg | 264.0 mg | 43.0 mg |
| Calcium | 196.0 mg | 33.0 mg | 163.0 mg |
| Iron | 2.1 mg | 1.3 mg | 0.7 mg |
| Vitamin C | — mg | 0.2 mg | — |
| Vitamin A | 36.0 µg | 23.0 µg | 13.0 µg |
| Cholesterol | 20.0 mg | 9.0 mg | 11.0 mg |
| Water | 46.9 g | 75.7 g | 28.8 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.