Cereals ready-to-eat, WEETABIX whole grain cereal vs Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Side by side, per 100 g, from the same USDA reference data.
vs
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has more — 390 calories per 100 g against 371 for cereals ready-to-eat, weetabix whole grain cereal, a difference of 19 kcal (5% more). On protein it is Cereals ready-to-eat, WEETABIX whole grain cereal 11.4 g versus cereals ready-to-eat, ralston enriched wheat bran flakes 10.2 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Cereals ready-to-eat, WEETABIX whole grain cereal | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Difference |
|---|---|---|---|
| Calories | 371 kcal | 390 kcal | 19 kcal |
| Protein | 11.4 g | 10.2 g | 1.2 g |
| Total fat | 2.9 g | 3.4 g | 0.5 g |
| Saturated fat | 0.5 g | 0.4 g | 0.0 g |
| Carbohydrate | 81.5 g | 79.8 g | 1.7 g |
| Fibre | 11.4 g | 16.9 g | 5.5 g |
| Sugars | 5.7 g | 17.2 g | 11.5 g |
| Sodium | 371.0 mg | 586.0 mg | 215.0 mg |
| Potassium | 429.0 mg | 630.0 mg | 201.0 mg |
| Calcium | 57.0 mg | 45.0 mg | 12.0 mg |
| Iron | 12.9 mg | 67.7 mg | 54.8 mg |
| Vitamin C | 0.0 mg | 239.7 mg | 239.7 mg |
| Vitamin A | 0.0 µg | 531.0 µg | 531.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 3.0 g | 2.5 g | 0.5 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.