Chicken, ground, raw vs Ostrich, ground, raw
Side by side, per 100 g, from the same USDA reference data.
Ostrich, ground, raw has more — 165 calories per 100 g against 143 for chicken, ground, raw, a difference of 22 kcal (15% more). On protein it is Chicken, ground, raw 17.4 g versus ostrich, ground, raw 20.2 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Chicken, ground, raw | Ostrich, ground, raw | Difference |
|---|---|---|---|
| Calories | 143 kcal | 165 kcal | 22 kcal |
| Protein | 17.4 g | 20.2 g | 2.8 g |
| Total fat | 8.1 g | 8.7 g | 0.6 g |
| Saturated fat | 2.3 g | 2.2 g | 0.1 g |
| Carbohydrate | 0.0 g | 0.0 g | 0.0 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | 0.0 g | equal |
| Sodium | 60.0 mg | 72.0 mg | 12.0 mg |
| Potassium | 522.0 mg | 291.0 mg | 231.0 mg |
| Calcium | 6.0 mg | 7.0 mg | 1.0 mg |
| Iron | 0.8 mg | 2.9 mg | 2.1 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 86.0 mg | 71.0 mg | 15.0 mg |
| Water | 73.2 g | 71.1 g | 2.2 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.