Feijoa, raw vs Abiyuch, raw
Side by side, per 100 g, from the same USDA reference data.
Abiyuch, raw has more — 69 calories per 100 g against 61 for feijoa, raw, a difference of 8 kcal (13% more). On protein it is Feijoa, raw 0.7 g versus abiyuch, raw 1.5 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Feijoa, raw | Abiyuch, raw | Difference |
|---|---|---|---|
| Calories | 61 kcal | 69 kcal | 8 kcal |
| Protein | 0.7 g | 1.5 g | 0.8 g |
| Total fat | 0.4 g | 0.1 g | 0.3 g |
| Saturated fat | 0.1 g | 0.0 g | 0.1 g |
| Carbohydrate | 15.2 g | 17.6 g | 2.4 g |
| Fibre | 6.4 g | 5.3 g | 1.1 g |
| Sugars | 8.2 g | 8.6 g | 0.4 g |
| Sodium | 3.0 mg | 20.0 mg | 17.0 mg |
| Potassium | 172.0 mg | 304.0 mg | 132.0 mg |
| Calcium | 17.0 mg | 8.0 mg | 9.0 mg |
| Iron | 0.1 mg | 1.6 mg | 1.5 mg |
| Vitamin C | 32.9 mg | 54.1 mg | 21.2 mg |
| Vitamin A | 0.0 µg | 5.0 µg | 5.0 µg |
| Cholesterol | 0.0 mg | — mg | — |
| Water | 83.3 g | 79.9 g | 3.4 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.