Beef, flank, steak vs Beef, loin, top loin
Side by side, per 100 g, from the same USDA reference data.
Beef, loin, top loin has more — 237 calories per 100 g against 155 for beef, flank, steak, a difference of 82 kcal (53% more). On protein it is Beef, flank, steak 21.2 g versus beef, loin, top loin 19.3 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Beef, flank, steak | Beef, loin, top loin | Difference |
|---|---|---|---|
| Calories | 155 kcal | 237 kcal | 82 kcal |
| Protein | 21.2 g | 19.3 g | 1.9 g |
| Total fat | 7.2 g | 17.1 g | 9.9 g |
| Saturated fat | 3.0 g | 6.9 g | 3.9 g |
| Carbohydrate | 0.0 g | 0.0 g | equal |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | 0.0 g | equal |
| Sodium | 54.0 mg | 54.0 mg | equal |
| Potassium | 328.0 mg | 302.0 mg | 26.0 mg |
| Calcium | 25.0 mg | 6.0 mg | 19.0 mg |
| Iron | 1.6 mg | 1.6 mg | 0.1 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 65.0 mg | 82.0 mg | 17.0 mg |
| Water | 70.7 g | 61.5 g | 9.2 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.