Cranberry juice cocktail, bottled vs Beverages, Protein powder soy based
Side by side, per 100 g, from the same USDA reference data.
vs
Beverages, Protein powder soy based has more — 388 calories per 100 g against 54 for cranberry juice cocktail, bottled, a difference of 334 kcal (619% more). On protein it is Cranberry juice cocktail, bottled 0.0 g versus beverages, protein powder soy based 55.6 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Cranberry juice cocktail, bottled | Beverages, Protein powder soy based | Difference |
|---|---|---|---|
| Calories | 54 kcal | 388 kcal | 334 kcal |
| Protein | 0.0 g | 55.6 g | 55.6 g |
| Total fat | 0.1 g | 5.6 g | 5.5 g |
| Saturated fat | 0.0 g | 1.1 g | 1.1 g |
| Carbohydrate | 13.5 g | 28.9 g | 15.4 g |
| Fibre | 0.0 g | 6.7 g | 6.7 g |
| Sugars | 11.9 g | 22.2 g | 10.4 g |
| Sodium | 2.0 mg | 733.0 mg | 731.0 mg |
| Potassium | 14.0 mg | 933.0 mg | 919.0 mg |
| Calcium | 3.0 mg | 178.0 mg | 175.0 mg |
| Iron | 0.1 mg | 12.0 mg | 11.9 mg |
| Vitamin C | 42.3 mg | 0.0 mg | 42.3 mg |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 86.2 g | 4.1 g | 82.0 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.