Cereals ready-to-eat, RALSTON Corn Flakes vs Cereals ready-to-eat, RALSTON Crispy Hexagons
Side by side, per 100 g, from the same USDA reference data.
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Cereals ready-to-eat, RALSTON Corn Flakes has more — 384 calories per 100 g against 379 for cereals ready-to-eat, ralston crispy hexagons, a difference of 5 kcal (1% more). On protein it is Cereals ready-to-eat, RALSTON Corn Flakes 5.9 g versus cereals ready-to-eat, ralston crispy hexagons 5.9 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Cereals ready-to-eat, RALSTON Corn Flakes | Cereals ready-to-eat, RALSTON Crispy Hexagons | Difference |
|---|---|---|---|
| Calories | 384 kcal | 379 kcal | 5 kcal |
| Protein | 5.9 g | 5.9 g | 0.0 g |
| Total fat | 0.9 g | 1.0 g | 0.0 g |
| Saturated fat | 0.2 g | 0.3 g | 0.0 g |
| Carbohydrate | 88.0 g | 86.8 g | 1.2 g |
| Fibre | 2.7 g | 1.5 g | 1.2 g |
| Sugars | 7.8 g | 13.8 g | 5.9 g |
| Sodium | 571.0 mg | 517.0 mg | 54.0 mg |
| Potassium | 107.0 mg | 224.0 mg | 117.0 mg |
| Calcium | 2.0 mg | 8.0 mg | 6.0 mg |
| Iron | 19.4 mg | 27.9 mg | 8.5 mg |
| Vitamin C | 65.0 mg | 20.7 mg | 44.3 mg |
| Vitamin A | 981.0 µg | 1,256.0 µg | 275.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 3.3 g | 4.1 g | 0.8 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.