Nuts, coconut water (liquid from coconuts) vs Nuts, acorns, dried
Side by side, per 100 g, from the same USDA reference data.
vs
Nuts, acorns, dried has more — 509 calories per 100 g against 19 for nuts, coconut water (liquid from coconuts), a difference of 490 kcal (2579% more). On protein it is Nuts, coconut water (liquid from coconuts) 0.7 g versus nuts, acorns, dried 8.1 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Nuts, coconut water (liquid from coconuts) | Nuts, acorns, dried | Difference |
|---|---|---|---|
| Calories | 19 kcal | 509 kcal | 490 kcal |
| Protein | 0.7 g | 8.1 g | 7.4 g |
| Total fat | 0.2 g | 31.4 g | 31.2 g |
| Saturated fat | 0.2 g | 4.1 g | 3.9 g |
| Carbohydrate | 3.7 g | 53.7 g | 49.9 g |
| Fibre | 1.1 g | — g | — |
| Sugars | 2.6 g | — g | — |
| Sodium | 105.0 mg | 0.0 mg | 105.0 mg |
| Potassium | 250.0 mg | 709.0 mg | 459.0 mg |
| Calcium | 24.0 mg | 54.0 mg | 30.0 mg |
| Iron | 0.3 mg | 1.0 mg | 0.8 mg |
| Vitamin C | 2.4 mg | 0.0 mg | 2.4 mg |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 95.0 g | 5.1 g | 89.9 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.