Ice cream sandwich vs Reddi Wip Fat Free Whipped Topping
Side by side, per 100 g, from the same USDA reference data.
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Ice cream sandwich has more — 237 calories per 100 g against 149 for reddi wip fat free whipped topping, a difference of 88 kcal (59% more). On protein it is Ice cream sandwich 4.3 g versus reddi wip fat free whipped topping 3.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Ice cream sandwich | Reddi Wip Fat Free Whipped Topping | Difference |
|---|---|---|---|
| Calories | 237 kcal | 149 kcal | 88 kcal |
| Protein | 4.3 g | 3.0 g | 1.3 g |
| Total fat | 8.6 g | 5.0 g | 3.6 g |
| Saturated fat | 2.3 g | 2.9 g | 0.6 g |
| Carbohydrate | 37.1 g | 25.0 g | 12.1 g |
| Fibre | 0.0 g | 0.4 g | 0.4 g |
| Sugars | 18.6 g | 16.0 g | 2.6 g |
| Sodium | 129.0 mg | 72.0 mg | 57.0 mg |
| Potassium | 115.0 mg | 108.0 mg | 7.0 mg |
| Calcium | 86.0 mg | 108.0 mg | 22.0 mg |
| Iron | 0.3 mg | 0.0 mg | 0.2 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 86.0 µg | 49.0 µg | 37.0 µg |
| Cholesterol | 21.0 mg | 16.0 mg | 5.0 mg |
| Water | 48.9 g | 66.4 g | 17.5 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.