Light Ice Cream, soft serve vs Fast foods, hamburger; single
Side by side, per 100 g, from the same USDA reference data.
vs
Fast foods, hamburger; single has more — 259 calories per 100 g against 182 for light ice cream, soft serve, a difference of 77 kcal (42% more). On protein it is Light Ice Cream, soft serve 4.0 g versus fast foods, hamburger; single 12.2 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Light Ice Cream, soft serve | Fast foods, hamburger; single | Difference |
|---|---|---|---|
| Calories | 182 kcal | 259 kcal | 77 kcal |
| Protein | 4.0 g | 12.2 g | 8.2 g |
| Total fat | 6.5 g | 13.3 g | 6.8 g |
| Saturated fat | 3.6 g | 4.2 g | 0.6 g |
| Carbohydrate | 26.8 g | 22.7 g | 4.1 g |
| Fibre | 0.2 g | 1.4 g | 1.2 g |
| Sugars | 24.4 g | — g | — |
| Sodium | 54.0 mg | 386.0 mg | 332.0 mg |
| Potassium | 208.0 mg | 194.0 mg | 14.0 mg |
| Calcium | 135.0 mg | 103.0 mg | 32.0 mg |
| Iron | 0.3 mg | 2.1 mg | 1.8 mg |
| Vitamin C | 0.9 mg | 0.3 mg | 0.6 mg |
| Vitamin A | 31.0 µg | — µg | — |
| Cholesterol | 16.0 mg | 32.0 mg | 16.0 mg |
| Water | 61.7 g | 50.3 g | 11.4 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.