Beverages, Protein powder soy based vs Beverages, Kiwi Strawberry Juice Drink
Side by side, per 100 g, from the same USDA reference data.
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Beverages, Protein powder soy based has more — 388 calories per 100 g against 47 for beverages, kiwi strawberry juice drink, a difference of 341 kcal (726% more). On protein it is Beverages, Protein powder soy based 55.6 g versus beverages, kiwi strawberry juice drink 0.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Beverages, Protein powder soy based | Beverages, Kiwi Strawberry Juice Drink | Difference |
|---|---|---|---|
| Calories | 388 kcal | 47 kcal | 341 kcal |
| Protein | 55.6 g | 0.0 g | 55.6 g |
| Total fat | 5.6 g | 0.0 g | 5.6 g |
| Saturated fat | 1.1 g | 0.0 g | 1.1 g |
| Carbohydrate | 28.9 g | 12.3 g | 16.6 g |
| Fibre | 6.7 g | 0.0 g | 6.7 g |
| Sugars | 22.2 g | 11.6 g | 10.6 g |
| Sodium | 733.0 mg | 11.0 mg | 722.0 mg |
| Potassium | 933.0 mg | 14.0 mg | 919.0 mg |
| Calcium | 178.0 mg | 0.0 mg | 178.0 mg |
| Iron | 12.0 mg | 0.2 mg | 11.9 mg |
| Vitamin C | 0.0 mg | 24.7 mg | 24.7 mg |
| Vitamin A | 0.0 µg | 1.0 µg | 1.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 4.1 g | 87.7 g | 83.6 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.