Potato salad with egg vs Beef stew, canned entree
Side by side, per 100 g, from the same USDA reference data.
Potato salad with egg has more — 157 calories per 100 g against 99 for beef stew, canned entree, a difference of 58 kcal (59% more). On protein it is Potato salad with egg 2.0 g versus beef stew, canned entree 4.4 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Potato salad with egg | Beef stew, canned entree | Difference |
|---|---|---|---|
| Calories | 157 kcal | 99 kcal | 58 kcal |
| Protein | 2.0 g | 4.4 g | 2.5 g |
| Total fat | 9.4 g | 5.5 g | 3.9 g |
| Saturated fat | 1.4 g | 2.2 g | 0.8 g |
| Carbohydrate | 16.2 g | 7.9 g | 8.3 g |
| Fibre | 1.3 g | 0.9 g | 0.4 g |
| Sugars | 5.0 g | 1.8 g | 3.2 g |
| Sodium | 329.0 mg | 388.0 mg | 59.0 mg |
| Potassium | 242.0 mg | 163.0 mg | 79.0 mg |
| Calcium | 15.0 mg | 12.0 mg | 3.0 mg |
| Iron | 0.5 mg | 2.5 mg | 2.0 mg |
| Vitamin C | 0.8 mg | 0.7 mg | 0.1 mg |
| Vitamin A | 19.0 µg | 11.0 µg | 8.0 µg |
| Cholesterol | 17.0 mg | 13.0 mg | 4.0 mg |
| Water | 71.0 g | 80.8 g | 9.8 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.