POPEYES, Coleslaw vs BURGER KING, Hamburger
Side by side, per 100 g, from the same USDA reference data.
BURGER KING, Hamburger has more — 261 calories per 100 g against 161 for popeyes, coleslaw, a difference of 100 kcal (62% more). On protein it is POPEYES, Coleslaw 1.0 g versus burger king, hamburger 14.9 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | POPEYES, Coleslaw | BURGER KING, Hamburger | Difference |
|---|---|---|---|
| Calories | 161 kcal | 261 kcal | 100 kcal |
| Protein | 1.0 g | 14.9 g | 13.9 g |
| Total fat | 11.2 g | 10.6 g | 0.6 g |
| Saturated fat | 1.9 g | 3.8 g | 1.9 g |
| Carbohydrate | 14.1 g | 26.8 g | 12.6 g |
| Fibre | 1.7 g | 1.0 g | 0.7 g |
| Sugars | 10.8 g | 5.6 g | 5.2 g |
| Sodium | 218.0 mg | 461.0 mg | 243.0 mg |
| Potassium | 118.0 mg | 217.0 mg | 99.0 mg |
| Calcium | 31.0 mg | 76.0 mg | 45.0 mg |
| Iron | 0.2 mg | 2.9 mg | 2.6 mg |
| Vitamin C | 14.7 mg | 0.2 mg | 14.5 mg |
| Vitamin A | 56.0 µg | — µg | — |
| Cholesterol | 7.0 mg | 35.0 mg | 28.0 mg |
| Water | 72.8 g | 46.0 g | 26.9 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, popeyes, coleslaw or burger king, hamburger?
BURGER KING, Hamburger has more — 261 calories per 100 g against 161 for popeyes, coleslaw, a difference of 100 kcal (62% more). On protein it is POPEYES, Coleslaw 1.0 g versus burger king, hamburger 14.9 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
